More Than a Workout— It’s a Lifestyle
Fitness
At Club PKL, fitness isn’t just about reps and routines—it’s about feeling good, building confidence, and becoming part of a community that lifts each other up. Whether you’re here to sweat it out, move mindfully, or just get started, we’ve got something for every body.
Fast. Fierce. Effective.
Fitness Studio
Step into a space where movement meets motivation. The Fitness Studio at Club PKL is thoughtfully designed for all fitness levels—offering everything from strength training and cardio equipment to guided group classes and personal training sessions. Whether you’re working toward a personal goal, trying something new, or just staying active, our studio provides the tools, space, and community to support your journey.
With over 100 hours of access each week and a welcoming environment, the Club PKL fitness experience is all about feeling strong, confident, and connected.
SWEAT FUSION
- Endurance
- Aerobic
- Stamina
Focuses on increasing stamina and endurance through cardiovascular conditioning and endurance-based workouts. Full body integration will maximize caloric burn and bring out the athlete within.
Power Circuit
- HIIT
- Metabolic Training
- Interval-Based
Challenges the body with conditioning circuit that includes, power based movements, a mix of plyometric exercises , maximal cardio output, resistance training and core exercises. Designed to get the body lean and cut in a fast paced HIIT workout.
EPIC Strong
- Resistance Loading
- Power-Focused
- Functional Training
Sessions composed of compound exercises with detailed attention to technique and form that focuses on improving strength, power and muscle mass.
Ultra
- Challenging
- Intense
- High Energy
Is the workout, that tests your limits to the max. A combination of metabolic, strength, power and endurance drills will summon the warrior within. This workout challenges and pushes fitness levels to the max. EPOC (the AfterBurn Effect) will be churning all day
Personal Training
- Specific
- Customized
- Dedicated
At Club PKL, our personal training program offers tailored workouts designed for your specific needs and objectives. Whether seeking individual or small group sessions, our certified trainers provide personalized guidance to ensure your goals are met. Experience the precision of customized training designed exclusively for you.
Pickleball Training
- Agility
- Mobility
- Reaction
Boost your game with 30-minute sessions designed to enhance your form, footwork, and endurance. Tailored for all levels, our workouts focus on shifting, rotation, reaction time, and injury prevention—so you can move better and play stronger.
Move with Intention.
Restore with Purpose.
Align Studio
The Align Studio is your sanctuary for mindful movement at Club PKL. This serene, light-filled space is dedicated to practices like yoga, Pilates, barre, and mobility—designed to help you build strength, improve flexibility, and find balance both physically and mentally.
Whether you’re stretching it out after a game, resetting your posture, or grounding your day with breathwork, Align Studio invites you to slow down, reconnect, and move with purpose.
✨ Calm your mind. Center your body. Align your lifestyle.
BARRE
- Dynamic
- Low Impact
- Toning
A dynamic fusion of ballet inspired movements using bands, balls and light weights that challenge the entire body. Sculpt, pulse and tone while improving flexibility, posture, and core strength
Pilates
- Core centered
- Alignment focused
- Controled movements
Strengthen and lengthen muscles with controlled movements. Improve core strength, flexibility, and posture through a series of low-impact exercises emphasizing alignment and breath, using a variety of props
Yoga
- Mindfull
- Releasing
- Balancing
A practice aimed at integrating the mind, body and spirit. Focuses on breathing control, meditation, posture improvement, relaxation and stress reduction
Stretch
- Lengthening
- Opening
- Resetting
Focus on improving flexibility and range of motion through a series of guided stretches. Reduce muscle tension and reduce risk of injuries through both static and dynamic stretching techniques. Enhance your mobility, relax your mind and recharge your soul
Foam Rolling & trigger point release
- Restore
- Realign
- Reduce pain
Experience the benefits of soft tissue work. Alleviate muscle
pain, tension and soreness caused tightness surrounding muscle and fascia. Learn self-manual therapy technique used to improve flexibility, recovery and athletic performance
Move with Intention.
Restore with Purpose.
Align Studio
The Align Studio is your sanctuary for mindful movement at Club PKL. This serene, light-filled space is dedicated to practices like yoga, Pilates, barre, and mobility—designed to help you build strength, improve flexibility, and find balance both physically and mentally.
Whether you’re stretching it out after a game, resetting your posture, or grounding your day with breathwork, Align Studio invites you to slow down, reconnect, and move with purpose.
✨ Calm your mind. Center your body. Align your lifestyle.
BARRE
- Dynamic
- Low Impact
- Toning
A dynamic fusion of ballet inspired movements using bands, balls and light weights that challenge the entire body. Sculpt, pulse and tone while improving flexibility, posture, and core strength
Pilates
- Core centered
- Alignment focused
- Controled movements
Strengthen and lengthen muscles with controlled movements. Improve core strength, flexibility, and posture through a series of low-impact exercises emphasizing alignment and breath, using a variety of props
Yoga
- Mindfull
- Releasing
- Balancing
A practice aimed at integrating the mind, body and spirit. Focuses on breathing control, meditation, posture improvement, relaxation and stress reduction
Stretch
- Lengthening
- Opening
- Resetting
Focus on improving flexibility and range of motion through a series of guided stretches. Reduce muscle tension and reduce risk of injuries through both static and dynamic stretching techniques. Enhance your mobility, relax your mind and recharge your soul
Foam Rolling & trigger point release
- Restore
- Realign
- Reduce pain
Experience the benefits of soft tissue work. Alleviate muscle
pain, tension and soreness caused tightness surrounding muscle and fascia. Learn self-manual therapy technique used to improve flexibility, recovery and athletic performance
Fitness
Private Training
At Club PKL, our personal training program offers tailored workouts designed for your specific needs and objectives. Whether seeking individual or small group sessions, our certified trainers provide personalized guidance to ensure your goals are met. Experience the precision of customized training designed exclusively for you at Club PKL.
- Guidance and support
- Personalized and specific
- Exclusive and private
- Adaptable and flexible
