F.I.T Studio - Club PKL

Experienced, grounded in science, and delivered with precision for the results you need.

SWEAT FUSION

Focuses on increasing stamina and endurance through cardiovascular conditioning and endurance-based workouts. Full body integration will maximize caloric burn and bring out the athlete within.

Power Circuit

Challenges the body with conditioning circuit that includes, power based movements, a mix of plyometric exercises , maximal cardio output, resistance training and core exercises. Designed to get the body lean and cut in a fast paced HIIT workout.

EPIC Strong

Sessions composed of compound exercises with detailed attention to technique and form that focuses on improving strength, power and muscle mass.

Ultra

Is the workout, that tests your limits to the max. A combination of metabolic, strength, power and endurance drills will summon the warrior within. This workout challenges and pushes fitness levels to the max. EPOC (the AfterBurn Effect) will be churning all day

Personal Training

At Club PKL, our personal training program offers tailored workouts designed for your specific needs and objectives. Whether seeking individual or small group sessions, our certified trainers provide personalized guidance to ensure your goals are met. Experience the precision of customized training designed exclusively for you at Club PKL.

Pickleball Training

Experience tailored fitness training designed to enhance your Pickleball form, function, endurance, and footwork. Our programs focus on strengthening essential moves and muscles to optimize your performance on the court while reducing the risk of injury.

Club PKL offers specialized 30-minute workout sessions suitable for all levels, aimed at improving fitness specifically for Pickleball. Shifting, loading, rotating, reaction timing, and cardio intervals are just a few examples of what the focus in these training sessions. Get ready to elevate your game and dominate the court!

The Workout You Deserve

SWEAT FUSION

Power Circuit

EPIC Strong

Ultra

Personal Training

Pickleball Training

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Legal Status

COrporate & private event

Working Hours

Monday - Thursday

Friday

Weekends

Our Location

Montreal

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