Extra, Never Basic.
Experienced, grounded in science, and delivered with precision for the results you need.
A dynamic fusion of ballet inspired movements using bands, balls and light weights that challenge the entire body. Sculpt, pulse and tone while improving flexibility, posture, and core strength
Strengthen and lengthen muscles with controlled movements. Improve core strength, flexibility, and posture through a series of low-impact exercises emphasizing alignment and breath, using a variety of props
A practice aimed at integrating the mind, body and spirit. Focuses on breathing control, meditation, posture improvement, relaxation and stress reduction
Method, which stands for “Etirements Longitudinaux avec Decoaptation Osteo Articulaire
ELDOA involves performing a series of specific, precise, and controlled postures or stretches aimed
at decompressing and elongating targeted segments of the spine or other joints in the body. Each
ELDOA exercise is designed to create space between the vertebrae, improve joint mechanics, and
promote optimal alignment and posture
Experience the benefits of soft tissue work. Alleviate muscle
pain, tension and soreness caused tightness surrounding muscle and fascia. Learn self-manual therapy technique used to improve flexibility, recovery and athletic performance
8:00am - 10:00pm
8:00am - 9:00pm
Sat : 8:00am - 5:00pm
Sun : 9:00am - 5:00pm
